Facilitate tools for finding your way safely through the experience of pregnancy, understood to be a profound time of change with new physical experiences and challenges.Â
Find the optimum balance of intensity and ease. Involves moving between lying, sitting, standing and if you have the space, some traveling. Take breaks when you want, change what I offer to suit your needs, and encourage you to play. If you have specific pregnancy/health related conditions and have recommendations, please follow the advice given by your midwife or doctor. Never hold the breath or push yourself.
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Theme of Mobility and Stability / Mooladhara chakra (centre of pelvic floor)
Aims:
Suggestions for reflection after class:
Today I am sensing (body)…
Today I am feeling (emotion)…
Today I am thinking about…
I notice my anxieties about…
I notice I am looking forward to…
What did I do today that required some courage or positive choice consistent with my goals/aims? (any size!)…
What did I do today just for me…
What did I do today for my growing baby (e.g. ate nourishing food, slept, took deep breaths)…
Three beautiful things I saw/heard/smelt/touched…
Three things I am grateful for…
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