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Section 4

Intuition

byAlexandra Baybutt

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Intuition

Alexandra Baybutt

movement educator, artist and researcher

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This plan contains 5 videos

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Video 01:05:09m

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Yoga
Somatic Movement

Theme of Function and Expression / Anja chakra (eyebrow centre)

Aims:

  • Develop trust in your changing body.
  • Listen deeply to your intuition and find intentions to accompany your practice.
  • Use playful movement explorations for ongoing change.
  • Learn tools to take care of your joints.

Suggestions for reflection after class:

Today I am sensing (body)…
Today I am feeling (emotion)…
Today I am thinking about…
I notice my anxieties about…
I notice I am looking forward to…
What did I do today that required some courage or positive choice consistent with my goals/aims? (any size!)…
What did I do today just for me…
What did I do today for my growing baby (e.g. ate nourishing food, slept, took deep breaths)…
Three beautiful things I saw/heard/smelt/touched…
Three things I am grateful for…


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