Section 3
Power
byAlexandra Baybutt
play
byAlexandra Baybutt
Alexandra Baybutt
movement educator, artist and researcher
Theme of Inner and Outer / Manipura chakra (solar plexus)
(This class requires a wall for one section)
Aims:
Suggestions for reflection after class
Today I am sensing (body)…
Today I am feeling (emotion)…
Today I am thinking about…
I notice my anxieties about…
I notice I am looking forward to…
What did I do today that required some courage or positive choice consistent with my goals/aims? (any size!)…
What did I do today just for me…
What did I do today for my growing baby (e.g. ate nourishing food, slept, took deep breaths)…
Three beautiful things I saw/heard/smelt/touched…
Three things I am grateful for…
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