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Section 2

Compassion

byAlexandra Baybutt

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Compassion

Alexandra Baybutt

movement educator, artist and researcher

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This plan contains 5 videos

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Video 59:58m

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Yoga
Somatic Movement

Theme of Exertion and Recuperation / Anahata chakra (heart)

Aims:

  • Learn positions to take rest at a time of interrupted sleep, especially building muscle memory with lying on the left side of the body.
  • Develop confidence with getting in and out of the floor in different ways to accommodate your bump and changing experience of centre of gravity.
  • Get used to short phrases of activity and rest in between as a way of preparing for intensity.
  • Cultivating connection to the heart, self-love and compassion.

Suggestions for reflection after class:

Today I am sensing (body)…
Today I am feeling (emotion)…
Today I am thinking about…
I notice my anxieties about…
I notice I am looking forward to…
What did I do today that required some courage or positive choice consistent with my goals/aims? (any size!)…
What did I do today just for me…
What did I do today for my growing baby (e.g. ate nourishing food, slept, took deep breaths)…
Three beautiful things I saw/heard/smelt/touched…
Three things I am grateful for…


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