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Section 1

Ground

byAlexandra Baybutt

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Ground

Alexandra Baybutt

movement educator, artist and researcher

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This plan contains 5 videos

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Video 56:07m

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Yoga
Somatic Movement

Theme of Mobility and Stability / Mooladhara chakra (centre of pelvic floor)

Aims: 

  • Redistribute strength to leg, arm, shoulder and back muscles to soften belly to make space for your growing baby. 
  • Find safe flexibility at a time when your body is full of the hormone relaxin, making all your ligaments very flexible. Overstretching during pregnancy can cause problems later in life.
  • Identify, strengthen and relax the pelvic floor muscles (dancers often need to learn to fully relax these muscles after years of training).
  • Connect to strong and mobile foundations to sense your weight actively. 

Suggestions for reflection after class:

Today I am sensing (body)…
Today I am feeling (emotion)…
Today I am thinking about…
I notice my anxieties about…
I notice I am looking forward to…
What did I do today that required some courage or positive choice consistent with my goals/aims? (any size!)…
What did I do today just for me…
What did I do today for my growing baby (e.g. ate nourishing food, slept, took deep breaths)…
Three beautiful things I saw/heard/smelt/touched…
Three things I am grateful for…


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