Workout plan based on breaking technique that works on your strength, coordination and challenges your endurance.
Warm up and find a comfortable surface before each video. This can be considered a high level and intensity training so gradually apply the exercises and the number of rounds to your level and body condition.
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Workout Exercises: 1 and 2 Full explanation and demonstration of 2 of the 4 exercises explored in this training plan and how they can be applied.
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