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Section 3

Full Workout

byBboy Salo

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Full Workout

Bboy Salo

bboy with a style based mainly on Tricks and Powermoves

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This plan contains 3 videos

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Video 17:04m

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Strenght
Breaking

Full combination of the 4 exercises explained previously with the suggestion of the number of rounds and repetitions.

Advise: If you can´t continuously do the combination, stop and rest between exercises, and gradually increase the number of rounds and repetitions until you reach the goal.