Elemental Movement Meditation

Section 1

• Meet Danielle
• 01

  Meet Danielle

  

  02:49

  

• Before You Start

  Recomendations before you start the meditation journey.

• 02

  Before You Start

  

  03:49

  

• Body Scan

  Familiarized with sensations of the body, paying attention to and developing communication to the bodies sensations physical and emotional, warming up.

• 03

  Body Scan

  

  14:55

  

Section 2

• Earth

  Prompts based on the element of earth, respond to prompts with the body, what is arising in the body as you hear these prompts? Ground into the body and immediate surroundings, interact with the material world and the grounded parts of the body (parts of the body that directly connect us to the earth and/or the ground).

  Extra material: Can be useful to interact with the space around you using the 5 senses, instruments can be recommended for this section.

• 01

  Earth

  

  15:59

  

  

Section 3

• Air

  Prompts based on the element of air, respond to prompts with the body, what is arising in the body as you hear these prompts? An embodied enquiry into our knowledge, our perspectives and our voices. 

  Extra material: Invitation to work with the voice in this section, writing, drawing and other forms of communication also welcome here. 

• 01

  Air

  

  16:38

  

  

Section 4

• Fire

  Prompts based on the element of fire, respond to prompts with the body, what is arising in the body as you hear these prompts?

  Exploration of warmth, transformation, destruction and aliveness.

• 01

  Fire

  

  18:06

  

  

Section 5

• Water

  Prompts based on the element of water, respond to prompts with the body, what is arising in the body as you hear these prompts?

  Connecting to emotions, slowing down, flowing, recalibrating and renewing. 

• 01

  Water

  

  14:45

  

  

Section 6

• Stillness

  Closing the practice with stillness, revisiting intentions and tracking any changes, resting, gratitude.

• 01

  Stillness

  

  13:10

  

  

• Closing

  Closing remarks by Danielle.

• 02

  Closing

  

  01:08