Elemental Movement Meditation

Danielle DZA Osajivbe-Williams
  • Start
  • Part 1
  • Part 2
  • Part 3
  • Part 4
  • Part 5
  • Part 6
  • Part 7
  • Part 8

OBJECTIVE

Connect with the body and improve improvisation.

RECOMMENDATIONS

Create a comfortable space and set an intention for the practice. Keep water and a journal nearby. Stay connected to your sensations (physical and/or emotional, moving from that place and finding neutral sensations if needed). Go at your own pace. Handheld/homemade instruments can also be interacted with. Option of voice work (as quiet or loud as you like, based on the realities of your space).

  • trainning-time-weeks
    This training is divided in 7 parts
  • languages
    EN Speaking
  • level
    For all levels
  • credits
    10 credits

Section 1

Section 2

Section 3

Section 4

Section 6

Section 5

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