Fluid Stretching

SueKi Yee
  • Start
  • Part 1
  • Part 2
  • Part 3
  • Part 4
  • Part 5

OBJECTIVE

Warm up the body by mobilizing the joints, stretching and activating our muscles with minimal stress to the body.

RECOMMENDATIONS

Go through the sequences mindfully, be conscious of how your body feels with each stretch or movement. Slow down or repeat the movement depending on what feels good to you. It is recommended to do the sequences slowly if you’re just starting to warm up or want to focus a bit more on the stretch; and when you repeat the sequences for the second or even third time, you can go a little faster to feel the flow in the movements and to activate your body more, to feel ready to move.

  • trainning-time-weeks
    This training is divided in 5 parts
  • languages
    EN Speaking
  • credits
    10 credits

Section 1

Section 2

Section 4

Section 3

Section 5

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