Section 1
Spine, Back, & Sides of Body
bySueKi Yee
play
bySueKi Yee
SueKi Yee
dancer, choreographer, and instructor
This section focuses on mobility of the spine by activating and stretching the muscles in our back and our sides. There is so much range of motion in our spine: curving, arching, twisting, and any combination of those. The sequence flows through these movement possibilities and allows us to stretch continuously as we move.
Sidenote: Always reach to your furthest possible point in every moment of your transitions between positions, the transitions are as important to the stretching as the positions. Try to move slowly but continuously, try out how slow you can go without pauses in between, this will also engage your mind into being conscious of your movements.
If you don’t have a membership plan, this feature will cost you credits. Please visit our plans.
This trainnig costs credits, to purchase, click on buy trainning.
You have credits on your account.
This feedback costs credits, to purchase, click on buy feedback.
You have credits on your account.
