Capoeira Applied to Dance

Section 1

• Principles of Capoeira

  In this first part of the training Cláudia and Roges will introduce the Principles of Capoeira:

  Starting with a warm up and stretching, followed by an introduction to Ginga and introducing the Frontal Strikes of Capoeira.

• 01

  Principles of Capoeira

  

  59:11

  

Section 2

• Displacements

  Movements of capoeira will be proposed that provoke the relationship between the high, medium and low levels.

  Displacements: Queixada, Armada, Ginga em L and Vingativa.

• 01

  Displacements

  

  23:41

  

  

• Levels

  Movements of capoeira will be proposed that provoke the relationship between the high, medium and low levels. This section has two videos.

  Content: Cocorinha, Queda de Quatro, Negativa Rolê, Rasteira and Sequence. 

• 02

  Levels

  

  33:10

  

  

Section 3

• Floreios

  In this section, Cláudia will approach the movements called "floreios" from Capoeira.

  These are the four movements:

  • Aú rasteiro
  • Ponte/Bridge
  • Aú
  • Negativa sideways
• 01

  Floreios

  

  19:08

  

  

Section 4

• From Capoeira to Contemporary Dance

  In this last section, Cláudia and Roges present a choreography that will approach the technique given and how it can combine with contemporary dance.

• 01

  From Capoeira to Contemporary Dance

  

  20:34