01:05Warm up
07:40Stretching
23:20Ginga
29:00Ponteira
33:59Benção
38:31Stop to rest
38:41Meia lua de frente
44:05Queixada
53:30Cabeçada
Section 1
Principles of Capoeira
byCláudia Nwabasili & Roges Doglas
play
byCláudia Nwabasili & Roges Doglas
Cláudia Nwabasili & Roges Doglas
Brazilian dancers and founders of the company Cia Pé no Mundo.
In this first part of the training Cláudia and Roges will introduce the Principles of Capoeira:
Starting with a warm up and stretching, followed by an introduction to Ginga and introducing the Frontal Strikes of Capoeira.
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