01:05 Warm up
07:40 Stretching
23:20 Ginga
29:00 Ponteira
33:59 Benção
38:31 Stop to rest
38:41 Meia lua de frente
44:05 Queixada
53:30 Cabeçada
Section 1
Principles of Capoeira
by Cláudia Nwabasili & Roges Doglas
play
by Cláudia Nwabasili & Roges Doglas
Cláudia Nwabasili & Roges Doglas
brazilian dancers and founders of the company Cia Pé no Mundo
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