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Section 1

Warm Up

byHarshal Vyas

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Warm Up

Harshal Vyas

Indian folk dancer and trained in ‘Kalaripayattu Martial Arts’.

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This plan contains 8 videos

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Video 18:37m

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Strenght
Somatic Movement
Martial Arts
Kalaripayattu
Body Awareness
Fitness
Movement
Wellness

Warming up with sun salutation, indian squats, some basic stretches, breathing techniques and an exercise for the spine. 


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