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Section 1

Body mobility - 4 positions

byDuarte Valadares

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Body mobility - 4 positions

Duarte Valadares

dancer, choreographer that researches both in urban and contemporary dance

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This plan contains 3 videos

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Video 06:19m

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Contemporary
Improvisation
Choreography
Creative Dance
Somatic Movement
Floorwork
Technique
Mobility
Movement
Performance
Dance

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comfortable floor

In this training session you will work on your mobility and enhance your movement options by choosing 4 simple positions to start from.


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