INDEX

00:42 EXERCISE 3

03:44 EXERCISE 3 (demonstration)

05:38 EXERCISE 4

07:26 EXERCISE 4 (demonstration)

Workout Exercises: 3 and 4

Workout by Bboy Salo

Open to all levels

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8m 52s

Full explanation and demonstration of the last 2 exercises explored in this training plan and how they can be applied.

Advise: warm up and find a comfortable surface before beginning this video.

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Capoeira Aplicada a la Danza