INDEX

03:26 EXERCISE 1

06:00 EXERCISE 1 (part 2)

12:00 EXERCISE 2

Workout Exercises: 1 and 2

Workout by Bboy Salo

Open to all levels

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13m 51s

Full explanation and demonstration of 2 of the 4 exercises explored in this training plan and how they can be applied.

Advise: warm up and find a comfortable surface before beginning this video

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PRÓXIMO PLAN
Capoeira Aplicada a la Danza