01:05 Warm up

07:40 Stretching

23:20 Ginga

29:00 Ponteira

33:59 Benção

38:31 Stop to rest

38:41 Meia Lua de Frente

44:05 Queixada

53:30 Cabeçada

In this first part of the training Cláudia and Roges will introduce the Principles of Capoeira:

Starting with a warm up and stretching, followed by an introduction to Ginga and introducing the Frontal Strikes of Capoeira.