INDEX

00:01 The Pushback

02:33 The Float

05:10 The Roll

Microbatics: part 1

by Winston Reynolds

Open to all levels

1

8m 0s

Winston will share 3 exercises in this first part:

- Pusback

- The Float

- The Roll

You will have a demonstratition of the each exercise and time to visiualize the students and practice yourself.