Live Classes

We will share regular live classes for our community with different teachers on a donation based with the objective to introduce you to new approaches and enhance your training.

Starting with Joana Meneses BodyRoots™ Fitness Founder. She is an 18 year full-time Fitness Pro, that strives to combine movement in ways that make you forget you´re working. To her, movement is poetry and every BODY should have the honor of writing it`s own. Expect her class to combine different approaches from yoga, to pilates and barefoottraining.

Joana will be sharing a class each month, every last monday.

Register for her next class, via Zoom on:

29th of October (exceptionally on a thursday this month)

2 pm (NYC time) // 7 pm (Lisbon time)

Registration here: Live Class with Joana Meneses

You will need for the class:

- Yoga mat or carpet;

- Flexband or towel;

- Couch or chair.

Consider a donation of 5$-15$ for each class.