Workout by Bboy Salo

physical training

Breaking

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4

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39m49s

This workout plan is created by Bboy Salo as he uses these exercises on his daily routine to improve his performance. It´s applied to Breaking technique but can be useful to any other dance style or practise as it approaches exercises on strenght and coordination and challenges your stamina.

Advise: warm up and find a comfortable surface before each video. This can be considered a high level and intensity workout so gradually apply the exercises and the number of rounds and repetitions to your level and body condition.

Language: spanish.

Training Plan

  • 1 - Workout Exercises: 1 and 2

    Full explanation and demonstration of 2 of the 4 workout exercises explored in this training plan and how they can be applied. Warm up and find a comfortable surface before iniating this video. 

  • 2 - Workout Exercises: 3 and 4

    Full explanation and demonstration of the last 2 workout exercises explored in this training plan and how they can be applied. Warm up and find a comfortable surface before iniating this video. 

  • 3 - Full Workout

    Continuous combination of the 4 exercises previously explained with the number of repetitions suggested. Warm up and find a comfortable surface before iniating this video. If you can´t execute properly the number of times suggested, stop and rest between exercises and once you improve your practise try to increase the number of repetitions.

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